Total fitness day will be observed in the country for the first time on Friday aiming at creating awareness on physical, mental, social and spiritual health to be totally fit in life.
The day will be observed from this year on the first Friday of January every year with the call to practice in the four aspects for .
Quantum Foundation will organize day long programme in the country fixing title ' sound health, peace in mind, work for happy life,'
The day will be inaugurated from Press Club premises by holding an hour long programme which include Yoga, physical fitness standard test or body balance test, bulletin and brochure distribution. Breathing exercise or Pranayam, a discussion and a meditation will also be held.
Various ogranisations will also hold programmes marking the total fitness day for creating awareness on the total fitness. Besides, more than 100 sessions will be held in various open spaces in the country.
The Quantum Foundation fixes the day in observance of its 31st founding anniversary as human being can only be healthy if they are well in all four aspects.
