Good news for gamers and gaming enthusiasts! A recent study suggests that video games can enhance mental health and overall life satisfaction—provided you keep your playtime under three hours a day.
Traditionally, video gaming has faced criticism for its potential negative impacts, such as developmental issues in children, promotion of violence, and addiction risks. The World Health Organisation even classifies gaming disorder as a health condition characterised by impaired control over gaming activities.
However, a new study involving over 97,000 participants in Japan, conducted by researchers at Nihon University, reveals a more positive perspective. The research indicates that owning a video game console and playing games can positively impact mental well-being. This finding emerges from a unique situation during the COVID-19 pandemic, when shortages led to a lottery system for distributing PlayStation 5 and Nintendo Switch consoles to residents aged 10 to 69.
The study found that console ownership improved life satisfaction and reduced psychological stress. Yet, the benefits diminished for those who played more than three hours per day. This suggests that moderation is key to experiencing the positive mental health effects of gaming.
The researchers, writing in ‘Nature Human Behaviour’, noted that their findings align with recent studies challenging negative perceptions of gaming. They highlighted that owning a console led to better mental health outcomes for a wide age range, though the impact varied depending on the type of console and the age and gender of the user.
Pete Etchells, Professor of Psychology and Science Communication at Bath Spa University, commented that the study highlights a generally positive relationship between game console ownership and mental well-being, with variations in outcomes based on console type and demographic factors.
Dr Mike Cook, a senior lecturer in Computer Science at King's College London, emphasised that understanding the benefits of play is crucial, especially for video games, which often face a negative global image. He pointed out that games are not just for children but offer valuable social connections and mental stimulation for adults of all ages.
So, while video games can be a great way to boost mental health and life satisfaction, remember to keep your gaming sessions to a moderate duration for the best benefits.
