Best PH Level for Drinking Water


Are you looking for a drinking water pH value? Then, bear with us because we have researched this topic and found out the result.

It is ideal to have pH 6.5 to pH 8.5 for drinking water. This range is neutral for health and does not consist of acidic or alkaline components.

Let’s know about the details of the pH.

pH & pH Scale

pH is the scale to detect how basic or acidic the water is. Usually, it provides information about the quality of a water sample.

pH Scale

The scale of pH ranges from 0 to 14 where 0 to 6 is acidic and 8 to 14 is alkaline. Hence, you can classify the pH value of drinking water.

Notably, the neutral point is 7.0 and it is safe to drink neutral water for body and aquatic life. Our body depends on the food we intake and water is one of the essential parts of our daily lifestyle.

How to detect the pH value

The detection of pH value is easy as a pH kit is available in the market. You can buy it from the medical stores and measure the pH of the water.

Well, some important factors should be kept in mind while measuring the water value. When carbon dioxide in the environment gets access to water, it changes the pH.

If the actual pH value of the water is 7.0, it might fall up to 5.2. Thus, environmental gases make the water acidic.

Without further delay, let’s know the steps of measuring the pH of a water sample with a pH kit -

  • pH kit has a solution and a container in the box
  • Take the water sample in the transparent container
  • Then, put one or two drops of solution in the water sample.
  • Shake it for a while to see the change of color
  • Finally, match the color with the pH leveled container or the solution container

Numerous options are roaming around in the market. You can find a pH meter to detect or measure the pH value of drinking water.

pH meter is easy to use. You have to put the meter in the water and it will show the pH level on its screen. How fantastic this is!

Impact of Drinking Acidic Or Alkaline Water On Body

Well, an adult should drink 3 to 5 liters of water per day. The drinking water pH value is a crucial factor in detecting because it can have both positive and negative impacts on our bodies.

When we start to drink acidic or alkaline water, our body does not function normally. The body becomes stressed and metabolic dysfunctionality occurs. Do you want to check it out? Let's begin, then.

Effect of Acidic Water

We already know about the acidic range of water, which is 0 to 6 is acidic. This water is corrosive and soft and it has the eligibility of leaching ions- for instance, iron, copper, lead, manganese, zinc etc.

These ions are obtained from plumbing fixtures, piping and other sources.

Manganese has high risks in both the brain and the respiratory tract. Do you want to know the reasons? It can cause hallucinations or nerve damages. Bronchitis, lung embolisms are the diseases caused by manganese.

Accumulation of copper in the body by drinking water can irritate the skin. It can cause dizziness, vomiting and other health issues in the body.

Since the water contains metal ions from piping, plumbing fixtures, the water quality is harmful. It has hazardous toxic metals, causing staining problems in laundries, as well.

Drinking acidic water can cause problems in children. The water can cause vomiting, diarrhea, stomach diseases along with kidney and liver issues.

Acidity can change water taste, as well. It might provide metallic taste or add a sour taste to the water.

Effect of Alkaline Water

Drinking alkaline water can hamper body functions. It can disrupt the pH balance of the body by neutralizing acid.

Some necessary acid secretions might get hampered. Such imbalance hampers both human health and aquatic lives.

When drinking water pH value becomes alkaline, it might not taste good. Also, the salty water will not provide a good taste of the coffee.

Consuming alkaline water can neutralize the acids of the stomach that kill harmful bacteria in the stomach. Hence, it can hamper the balance of our body.

Also, alkaline water can kill the normal flora of the human body. We have bacteria in our body that help in different activities. When they get killed, our body functions abnormally.

Now, drinking alkaline water halts the growth of the human body. Surprisingly, it causes weight loss.

Solution

Neutralizing is the only solution that can help us to prevent these diseases. Different methods are present in the market to neutralize acidic or basic water.

Ionizers can neutralize alkaline water. This method is expensive and people cannot afford this process for daily life.

Hence, you can buy mineral water from stores. They provide the pH value of the water in the product description.

For acidic water, people can follow carbonation methods. By providing Carbon Dioxide, it makes sure the pH level reduces and becomes acidic.

Some Hoax

A few numbers of the hoax are on the internet. Some of them say drinking alkaline water can prevent cancer.

As it is not scientifically proven, do not follow this instruction of drinking alkaline water. It might cause you nausea, muscle twitching, tingling of the face, etc.

We hope you have understood the importance of drinking neutral pH water from our content. Our research team has worked hard to provide you the reasons for it.

The drinking water pH value has to be between 6.5 to 8.5. Try to maintain this range of pH for health benefits.

Our body needs water for different metabolic activities. Halting the activities or balancing them is not a wise decision.

Do not step on the illogical theories of the internet. Try to judge and research before following the instructions or methods.