Amazing Health Benefits Of Carrots (Gajar)

Published : 04 Oct 2021 06:39 PM | Updated : 05 Oct 2021 03:50 PM

Around 900 AD, Afghan farmers began cultivating carrots, a root crop. Even though orange is the most well-known color of them, they also come in other shades such as purple, yellow, red, and white, making them rather diverse. carrots were purple or yellow in the early stages of development

The 15th or 16th century was a formative period for orange carrots, which were first cultivated in Central Europe. The color, size, and region where this popular and versatile vegetable is grown will all affect the taste. Carrots have a mild sweetness from the sugar, but they can also have an earthy or harsh flavor.

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Carrot Nutrition

I. Carrots come in half-cup servings per container include the following nutritional information:

  • 25 calories

  • 6 grams of carbohydrates

  • 2 grams of fiber

  • 3 grams of sugar

  • 0.5 grams of protein

II. Carrots are an excellent source of vitamins and minerals, including vitamin A and vitamin C. Using half a cup of it can provide you with up to:

  • 73% of your daily requirement of vitamin A

  • 9% of your daily vitamin K

  • 8% of your daily potassium and fiber

  • 5% of your daily vitamin C

  • 2% of your daily calcium and iron

Health Benefits of Carrots

There are numerous health benefits of eating carrots, including their high antioxidant content. The following are some of the most important points:

  • Eyes: Optometrists recommend them for healthy vision. Most people have heard about this carrot superpower. They're high in beta-carotene, a substance your body converts to vitamin A, which aids in the health of your eyes. Beta-carotene, on the other hand, protects your eyes from the sun and lowers your risk of cataracts and other eye conditions. Orange and yellow carrots contain lutein, which is beneficial for your vision. Age-related macular degeneration is the biggest cause of visual loss in the United States, and research shows that this supplement can help slow or stop it.
  • Risk of Cancer: They may help reduce your cancer risk. Researchers have shown that antioxidants help your body fight damaging free radicals, which reduces your risk of developing cancer. Carotenoids and anthocyanins are the primary antioxidants found in carrots. Colors orange and yellow are derived from carotenoids, whereas red and purple hues are a result of anthocyanins.

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  • Heart: They support your heart in this way. To begin, all of those antioxidants are beneficial to your cardiovascular system as well. Carrots are also high in potassium, which may assist to regulate your blood pressure. Another benefit is that they contain a lot of fiber, which can aid in your goal of maintaining a healthy weight and preventing heart disease. Lycopene, an antioxidant found in red carrots, may help prevent heart disease.
  • Immune System: They help your immune system by boosting your resistance to infection. Carrots are high in vitamin C, which aids your body in producing antibodies to fight infection. Vitamin C also aids in the absorption and utilization of iron by the body, as well as the prevention of infections.
  • Constipation: They can aid in the treatment of constipation. Consume some raw carrots if you find it difficult to relieve yourself. Because of their high fiber content, they'll keep you regular and assist with constipation.
  • Control Diabetes: They may be able to aid in the management of diabetes if used properly. Those with diabetes are recommended to eat a lot of carrots and other non-starchy veggies. Carrots' fiber content may help manage blood sugar levels. They're also a good source of vitamins A and beta-carotene, which may lessen your chance of developing diabetes.
  • Strengthening Bones: They can make your bones stronger. When it comes to bones, nothing beats carrots for calcium and vitamin K.
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