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Meditation Benefits


Bangladeshpost
Published : 12 Feb 2021 10:32 PM

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.


Benefits of meditation:

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

The emotional benefits of meditation can include:

•    Gaining a new perspective on stressful situations

•    Building skills to manage your stress

•    Increasing self-awareness

•    Focusing on the present

•    Reducing negative emotions

•    Increasing imagination and creativity

•    Increasing patience and tolerance


-Courtesy: Mayoclinic